Friday, August 18, 2017
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Healthy Snacking on The Go
In between time of planning and preparing for your wedding seems to be the only time available for getting a quick snack. At times like this it is so easy to be drawn to those handy treats that you may end up beating yourself up over later on.
A Healthier You for the Event & Life
Whether you are getting married and want to watch your weight or just want to make a lifestyle change, eating correctly can certainly help in both areas. Many people have no idea on how to start eating healthy. There are various types of guides that will assist you in eating a proper balance diet; among them is the food guide pyramid which is also available to the public.

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Maintaining a Healthier You With Fruits

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Maintaining a Healthier You With Fruits

With the approach of your wedding and everything you have to do, sticking to a daily diet by watching and measuring your calories, protein etc. will be a task that requires too much time that can hardly be found. You have so much to concentrate on that your dietary needs could easily become shoved somewhere down on your priority list.

Your body is important to you, whether it be to loose some extra weight or to ensure the shape you have will be the one you’ll sport on your honeymoon, eating properly should still be a function that is practiced daily. If sticking to your routine proves difficult at this time of aggravations, try eating more fruits. This will do well at providing your body with needed energy and vitamins without you having to break your dietary plan.

Fresh fruit and berries add color, variety and needed nutrients to a healthy daily diet.

They are full of vitamins, minerals and phytochemicals, which makes them the ultimate brain food. All fruits contain soluble fiber. Soluble fiber is a natural regulator it lowers blood pressure, regulates the bloods sugar level and helps to lower cholesterol. Fruits also contain needed minerals such as potassium, iron, calcium, and magnesium. Many also contain high amounts of vitamin C and beta-carotene. They are low in sodium and fat free. What more can you ask for in a snack that be carried out with you or eaten on the go especially during the planning months of your wedding.

Many people eat unhealthy; their diets often don’t include the daily nutritional needs recommended to support a healthy daily consumption. Eating on the run is the biggest excuse shared by so many. During this time of planning your wedding there may be excessive stress and concerns to which your body will need certain nutrients to keep it going. Vitamins and minerals are an essential part to keeping yourself revitalized and healthy.

Many people who are getting married look away from their daily nutritional requirements. The reason for this is once again eating on the run, and stopping off at fast food restaurants for a quick bite to eat. The plans and preparations of the upcoming wedding will definitely cause your schedule as a couple to become even busier. Nutrition is commonly tossed aside during these times of emotional and physical stress, when really; this is the time that your body will call for health and nutrients the most. Eating unhealthy can cause unwanted weight gain and fatigue. Do your body a favor the next time you leave your home in a hurry, grab an apple for the trip. One apple a day can provide you with a complete day’s worth of needed supply in vitamins and minerals.

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Understanding the fruits you are eating will help you to determine which ones may be the most beneficial to your body. Apricots for instance, include fiber, vitamin C, calcium, magnesium and much more.

They are used to treat constipation, cancer and bowel disorders. Apricots benefit the skin, heart, muscles and nerve tissues. This fruit may or may not be beneficial to you, but understanding fruits can make you feel and look your best by consuming the ones that are beneficial to your body. 


Here is a list of some other fruit types that will also work as added preventatives and/or mild treatments for some of the effects that may occur from the anxiety and stress involved in planning your wedding.  

  • Cranberries-
    They are good for the bladder, kidney and your skin.
  • Dates-
    They provide a gentle laxative effect.
  • Figs-
    They help digestion, treating hemorrhoids, chronic constipation and help to lower blood cholesterol. Figs are good for the thymus gland and the immune system. They are very useful in treating coughs, respiratory disorders and hoarseness.
  • Currants-
    They are useful when treating diarrhea and sore throat.
    They help to slow the aging process.
  • Limes-
    They help boost the immune system.
    They are used to help lower cholesterol and lower high blood pressure.
  • Lemons-
    They have a cleansing effect on the bloodstream and liver.
    They help aid digestion, boost the immune system. Lemons can lower high cholesterol and lower high blood pressure, stimulate the liver, sooth insect bites and help ease pain from migraines.
  • Mango-
    They help to aid poor circulation.
    They help to easy inflammation, digestion problems, lower fever and help with pain.
  • Orange-
    They help cleanse the body and boost the immune system.
    They contain vitamin C which helps fight colds. Oranges helps to lower high cholesterol and high blood pressure.
  • Pineapples-
    They help to cleanse the body and aid in digestion.
    They purify and thin the blood, prevents blood clots, increase circulation and regulates the glands. Pineapples are useful in treatment of obesity, inflammation, influenza, common cold, sore throat, allergies, bronchitis, pain, diabetes, arthritis, liver and kidney ailments.

All of these fruits will do the above and even more for your body. You may research them further to get a more detailed breakdown of there benefits and how they may work better for you and your concerns. Many fruits are available and all of them are natural cures and preventatives toward common health problems and conditions. The choice of fruits you consume can be based on the taste and preference or the nutritional value they will provide to your health. No matter what type of fruit you eat they are all good for you. Fruits should be included in your daily consumption of food to ensure a healthier you for your wedding event and for life.

 

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