Monday, October 23, 2017
image image
Healthy Snacking on The Go
In between time of planning and preparing for your wedding seems to be the only time available for getting a quick snack. At times like this it is so easy to be drawn to those handy treats that you may end up beating yourself up over later on.
A Healthier You for the Event & Life
Whether you are getting married and want to watch your weight or just want to make a lifestyle change, eating correctly can certainly help in both areas. Many people have no idea on how to start eating healthy. There are various types of guides that will assist you in eating a proper balance diet; among them is the food guide pyramid which is also available to the public.

Vendor Search

Providers! Get Noticed

 
 
 
 
 
 

 

 

 

 

 
Our image is defined by shapes to set appearance
with that specific look. Get information on types of
look that will support your shape. Our image is
defined by shapes to set appearance
with that specific look. Get information on types of
look that will support your shape.

Healthy Snacking on The Go

User Rating: / 0
PoorBest 


In between time of planning and preparing for your wedding seems to be the only time available for getting a quick snack. At times like this it is so easy to be drawn to those handy treats that you may end up beating yourself up over later on.

Snacking is not often recommended over a suitable meal but, with time being a factor in the stage of wedding preparation, snacking becomes an option than is conveniently available. Rather than picking up just anything to satisfy your appetite why not make it a healthy snack? Most food or snack counter stands will have health bar nutritional snacks that will do the trick or, you could have a healthy eating idea directly in front of you.

Understanding the values of healthy eating may encourage you to do so more often. Eating healthy for many people is considered a diet. This is not the case, eating nutritiously is a routine anyone can get into. Snacking should only be done as an alternative method to hold you over before lunch or dinner, it should only be done in small portions. Over snacking even if it’s healthy snacks could cause you to fill yourself up with a supply of nonessential nutrients and leave no room for lunch or dinner. This would be robbing yourself of the type of nutrients that is needed to make up the balanced diet your body needs. Nutritious snacking and preparing meals with variety are the two key factors in maintaining a healthy diet. Satisfying cravings is ok as long as your choices include fruits or essential nutrients.


When you get the next urge to snack consider some of these food ideas.

  • Raw veggie sticks with a low-fat dressing.
  • Fresh fruit.
  • Light microwave popcorn.
  • Pita bread stuffed with fresh veggies and low-fat dressing.
  • Low-fat cheese.
  • Wholegrain cereal.
  • Yogurt.
  • ½ medium size bagel spread with peanut butter.
  • Melba toast with cheese.
  • 5 tortilla chips with as much salsa as you wish.
  • Nuts.


How to make snacking healthy:

  • First things first, plan snack times ahead of your regular meals.
  • Remember that snacks are small. Snacks should not be eaten to fill you up so therefore, keep them small.
  • Don’t make yourself get hungry; snacking due to hunger can cause you to eat far too much.
  • Choose your snacks wisely; make them a part of your daily nutritional requirements.
  • Choose snacks that are high in nutrition and lower in fat.

Once you have tried eating healthy for a short time, your body will feel the difference. Give your body the benefit and start eating correctly today. Find snacks that are high in your daily food requirements and ones that you enjoy eating. None of us enjoy eating things that we don’t like or enjoy. There are also many recipes available for snacks that are high in nutritional value. Check your local bookstore or library for low fat snacks; you may be surprised at the recipes you will find. These recipes may also assist you if you find that with contacting musicians, sites & locations, florists among all those other thing on your schedule has you eating on the run.

Comments (0)add comment


Write comment

You must be logged in to post a comment. Please register if you do not have an account yet.

busy

Register via Community